Birth Preparation with Yoga for Couples Workshop

Saturday 24th March 2.30pm-4.45pm £50 per couple
YogaPoint Brixton
A workshop for Pregnant Women and their partner/family member/friend to learn how yoga can help throughout pregnancy and during birth.
A supportive, welcoming and relaxed atmosphere in which you can enjoy time spent together to prepare for birth and develop a deeper understanding of the birth experience and connect with your baby. Providing the birth partners with positive ideas on how to support you.
The workshop includes;
Breathing techniques to calm any anxieties and sleep better.
Partner yoga poses to relieve discomfort and build strength during pregnancy.
Birth positions and breath work to use during each stage of labour.
Deep nurturing relaxation with hypnotherapy (a free recording of the relaxation will be emailed to you to practice with after the workshop)
Healthy snacks!
Booking essential. Ring 07813657133 or email Theresa. 
Yoga Point: 122 Dalberg Road Brixton SW2 1AP