Tuesdays

11.45-12.45am

Yoga for Healthy Ageing

reCentre Balham

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Wednesdays

9.45-11.00am

Pregnancy Yoga

reCentre Balham

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Thursdays

8.00-9.15pm

Yoga Foundations

reCentre Balham

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Fridays

11.30am-12.30pm

Mum & Baby Yoga

YogaPoint

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Sundays

6.30-7.45pm

Pregnancy Yoga

YogaPoint

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New! Starts June 7th – MUM AND BABY YOGA CLASS

Fridays 11.30am-12.30 with Theresa at Yoga Point

This class is focused on the importance of your postnatal recovery, gently stretching and strengthening the body, improving posture, using breathing and relaxation techniques to promote inner calm, bonding with the baby with songs and gentle movements, and meeting other new mums. You may begin this class after your 6-8 week postnatal check up and continue until your baby is crawling!

I also teach Private and workplace classes in Hatha Yoga, Restorative yoga and Pregnancy yoga and regularly cover classes at Yoga Point and Recentre Health, Balham. To enquire about private lessons email me now.

To stay up to date with all of my classes and workshops, you can like my facebook page and join my mailing list from the link in sidebar for regular schedule updates.

Learn more about the types of yoga I teach here.