Yoga for a Happy & Healthy 2019

Happy 2019 Yoga Worksop


Start 2019 afresh with this self-reflective yoga workshop and create a positive intention (San Kalpa) for lasting change.

Focusing on a cleansing yoga practice with lots of detoxifying twists after the excesses of the festive season we will finish with a restorative peaceful yoga nidra, to relax the body and mind to receive your San Kalpa.

Using pranayama (breathing techniques) to bring the mind into a state of calm and clarity we will incorporate a meditation to help connect to our innermost heartfelt desires and true purpose. In this way creating an achievable goal to improve health and happiness.

Wednesday 2 January, 3.15-5.15pm – reCentre Health BalhamBOOK NOW