Yoga Retreat Italy

Join us in the Italian Countryside Sunday 18-Friday 23 September, 2022

These retreats book out quickly – please contact Theresa with queries and to book.

Celebrate spring by joining us for an unforgettable five days practising hatha yoga surrounded by the beauty of the Italian countryside. Situated on top of a hill surrounded by vineyards, olive groves and vegetable plots, Chez Raz is an idyllic location for a yoga break. Located just 3km from the centre of Velletri and 40km from Rome.

The retreat will include two yoga classes each day.
Between classes you will be able to swim in the pool equipped with deck chairs or simply rest in the garden amongst olive and fruit trees.

"What a blissful week! I can't recommend Theresa's retreat highly enough. Chez Raz was an idyllic location, with our delightful hosts providing nourishing home grown food as well as lovely outings and good company. The yoga was brilliant - early mornings in the yurt, evenings outside with gorgeous views of the Italian countryside - with Theresa's teaching striking the perfect balance between challenging and invigorating, and resting and restorative. The group was just delightful, which on reflection should have been no surprise given Theresa's gentle, light and accepting style. I am so excited Theresa is planning to run this retreat next year and have signed up again without a moment's hesitation."

Prices do not include flights and airport transfers
Double/Triple rooms with en-suite bathroom £490 per person

For all accommodation bed linen and towels are provided.

Retreat Food 


Prices include:

Daily brunch of fresh fruit juice, coffee, tea, milk (soya, rice and cow’s milk available), wholewheat pancakes with fresh fruit compote, bananas, homemade yoghurt, almonds, walnuts, homemade bread, honey, butter and eggs

Dinner will be a different vegetarian meal each evening.

Snacks (fresh/dried fruits, nuts and breads) are available throughout the day.

Our food is varied and wholesome, with the menu suiting the majority of dietary preferences.  Although we do not specifically cater for vegans or people with food intolerances, the ingredients can be tailored to suit, and if we have sufficient advance notice we will source alternative products.
Airport Transfers Airport transfers may be pre-booked and the cost is 70 euros from Fiumicino and 50 euros from Ciampino for a maximum of 4 people per car. Please email Paola  at least 5 days in advance with ETA/Flight details.

Prices & Booking

Double/Triple rooms with en-suite bathroom £490 per person

To secure a place a deposit of £100 is required and the balance due by 31 July 2022.

To book, email Theresa or ring me on 07813657133.

For more info about Chez Raz click here.

You can also find Chez Raz on facebook and instagram or email Paola with any queries.

"The yoga retreat at Chez Raz was a wonderful experience. Theresa is grest as a yoga teacher, her calm, soothing voice helps you to relax and de-stress. Every day my body felt the benefit of doing yoga twice a day. The location is beautiful, an ideal place to practice yoga. The host at Chez Raz was wonderful what with her vast knowledge of food and fantastic stories! I would go back without question."